May 2012 Raw and Medicinal Workshops

Published on May 10, 2012 in Uncategorized. Closed

Rather late than never here is a few workshops for the upcoming winter to keep everyone in a healthy state!

17 May -  Thursday from 10hoo to 12h30 - Winter Breakfast Workshop on a shoestring!  -  R250
Run out of ideas this is for you -  a healthy and nutritious breakfast to fit into your budget -  quick and easy to do. Learn how to make your own buttermilk, yoghurt’s, what grains to eat , delicious recipes ending with  chocolate banana bread and proper chai tea. This is not a raw workshop.

22 May Tuesday - Raw Breakfast Workshop from 10hoo to 13hoo -  R350
This is a workshop that is essential to start with.  It is a solid base to built on. We will start with a Wheat grass and Sunflower shot, Juices and
Smoothies, nut Yoghurt’s and buckwheat porridge…how to grow your own sprouts, the importance of fermented foods, “enzymes the sparks of life” recipes and lots of information.

24 May Thursday - Raw Chocolate and Desert Workshop from 10h00 to 13hoo  -   R350
Nothing more satisfying in winter than healthy treats.  Learn how to make raw chocolates and deserts at home.  Fascinating information about raw cacao, history, benefits, properties, recipes and yummy tastings.  You will also understand why you can have it for breakfast and not put on weight.

29 May Thursday - How to make your own Kombucha  - 10hoo to 11hoo  - R150
Kombucha is a delicious healing and detoxifying drink that you can make yourself.  It is cost insignificant and has a reputation for healing hundreds of different ailments …and the secret to retaining youthful looks.  Everyone will receive a mother plant and information to take home.

All the Workshops will be held at 10 Mount  Joy Street.  I can accommodate 7 people at a time.  Please arrive hungry as these are tasting workshops…lots of fun and interactions, new ideas and valuable information will be shared.  Please book by e-mail. Get inspired - hope to see you all!

April 2012 Raw and Medicinal Food Workshops

Published on March 21, 2012 in Uncategorized. Closed

5 April - Thursday from 5 - 9pm Local Design Market
Visit us for a yummy Vegetarian Feast, Kombucha, raw food desserts and warm chai latte - great music and hang out with the locals.

 12 April 2012  -Thursday -  Raw Food Breakfast Workshop from 9am to 12 am
This workshop will start with a Wheatgrass, Sunflower and Pea shot, Juices, Smoothies, nut yoghurt’s and buckwheat porridge..how to grow your own Sprouts and Micro Greens, the importance of fermented foods,”enzymes the sparks of life” recipes and lots of information.  This is a workshop that is essential to start with.  It is a solid base to built on.  R350 per person.

19th of April - Thursday -  Nutritional Lunch Workshop  from 10am to 13pm
This workshop will be a mixture of raw, dehydrated, slow cooked medicinal food.  Easy and quick snacks, crackers, spreads/dips,
dairy free cheese, soup, salads,and medicinal teas will be included in this workshop. We will focus on Acid and Alkalinity the foundation for health and well-being.  A Food chart will be provided with lots of information and recipes to try at home.  R350

26th of April  - Thursday - Vitality Workshop - from 11 am to 14pm
Fabulous at 40, fit at 50, Sexy at 60, and Sassy at 70….learning and banking at 30.  Reboot your health with some yummy new food ideas that is high in Omega 3, vitaminB’s and E, selenium and Zinc. Besides keeping you healthy on a cellular level, relieves pms and menopause…learn what to eat raw and what food to cook while eating your way through a wealthy meal…lots of recipes and information.  R350 

Please book early by e-mail to avoid disappointment can accomodate maximum 7 people per workshop.

March 2012 - Raw and Medicinal Food Workshops

Published on February 21, 2012 in Uncategorized. Closed

Friday 2 March from 10h00 to 13h00 - Vitality Workshop

Fabulous at 40, Fit at 50, Sexy at 60 and Sassy at 70…absorbing information at 30.  Reboot your Vitality with healthy food that is high in Omega 3, vitamin B’s E, Selenium and Zinc. Besides keeping you healthy on a cellular level, it will relieve pms and menopause.  Learn what to eat raw and what food to cook while eating your way through a wealthy meal - be inspired with recipes and information.  R350

Thursday 8 March from 10h00 to 13h00 - Raw Chocolate and Dessert Workshop

Learn how to make your own healthy chocolates and desserts at home. Fascinating information about raw cacao,  the history,  benefits and poperties. Easy recipies to follow with lots of tastings and you will understand why you can have it for breakfast and not put on weight! R390

Tuesday 13March form 10am to 13hoo - Seaweed Workshop

Sea plants are the most ancient plants on earth and the benefits and nutritional value are endless …high in Omega 3, detoxify the body and can be delicious and super healthy in your every day diet.  This workshop is a  combination of  mostly  cooked and some raw food - lots of   recipes and information!  Be adventurous and add something new to your diet.  R350

Saturday 17 March - Full Day Raw Food Workshop from 9hoo to 15h00

A Real Foundation Course.  This workshop will start with Breakfast -  wheatgrass shot, Juices, Smoothies, nut yoghurts, buckwheat porridge…Sprouting, fermented foods, all about enzymes and why they are called the “sparks of life”.  We will then move on to Lunch - soup, pizza  and interesting  salads - ending with a delicious dessert. The importance of Acid and Alkalinity in your daily life as well as information and recipes will be provided. R650

February 2012 Food Workshops

Published on January 25, 2012 in Uncategorized. Closed

2nd of February 2012- Thursday - Vitality Workshop from 10 am to 13pm
Fabulous at 40, fit at 50, Sexy at 60, and Sassy at 70…….Reboot 2012 with some yummy healthy new food ideas that is high in Omega 3, vitamin B’s and E, selenium and Zinc. Besides keeping you healthy on a cellular level, relieves pms and menopause…learn what to eat raw and what food to cook while eating your way through a wealthy meal…..lots of recipes and information. R350

9 February 2012 - Tuesday - Raw Food Breakfast Workshop from 9am to 12 am
This workshop will start with a Wheatgrass/Sunflower and Pea shoot shot, followed by lots of interesting Juices and Smoothies, how to make your own dairy free yoghurt and raw buckwheat porridge.  Sprouting and fermented foods, “enzymes the sparks of life”, recipes and lots of information.This is a workshop that is essential to start with - it is a solid base that you can built on.  Juice up your life…get inspired!  R350

14th February 2012 Tuesday  Nutritional Lunch Workshop  from 10am to 13pm
This workshop will be a mixture of raw, dehydrated,slow cooked medicinal food.  Easy and quick snacks, crackers, spreads/dips,
dairy free cheese, soup, salads,and medicinal teas will be included in this workshop. We will focus on Acid and Alkalinity the foundation for health and well-being.  A Food chart will be provided with lots of information and recipes to try at home.  R350

24th February 2012 - Vegetarian Ma- Plotters Market form 9am to 11am
Join us for a Super Healthy Delicious Breakfast Buffet - Wheatgrass/Sunflower shot, Fresh Juice, Superfood Smoothie, Kombucha,Muesli delight, Essene bread with yummy spreads, buckwheat pancakes with nut yoghurt and berries, kombucha and herbal teas for R100 per person. We will also sell Wheatgrass trays, Sunflower Shoots,Micro Greens, sprouts, raw crackers, raw treats and chocolates kombucha, Tersius wooden sprouters and plantboxes……stuff that the healthy numnum would like to eat and don’t have the time to  make…exchange some ideas, bring a hat and sit in the garden - please book with me so that we know who to cater for!

All the Workshops as well as the market will be held at 10 Mount Joy my humble home - I will be able to accomodate 7 people at a time for the Workshops - arrive hungry as these are tasting workshops…lots of interaction and fun, new ideas and valuable information will be shared. 

Food from the Earth to the Mouth

 

Raw Food and Medicinal Workshops for November 2011

Published on October 30, 2011 in Uncategorized. Closed

4th to the 6th of November - Wild Raw Food Retreat in Addo - A fantastic combination, luxury accommodation, all meals, raw food workshops,elephant bedtime encounter …all for a very special introductory offer R2390 read more www.aebs.co.za their might be a space left

yolande-enjoying-an-elephant-ride

10th of November 2011 Thursday from 10am to 13pm  Raw Chocolate and Healthy Dessert Workshop
Learn how to make your own healthy chocolates and deserts at home.  Fascinating information about raw cacao, history, benefits,properties,recipes and lots of tastings…and why you can have it for breakfast and not put on weight!

15th of November Tuesday  from 9am to 12am Raw Breakfast Workshop
This Workshop will start with a wheat grass, Sunflower and Pea shot, Juices,Smoothies, nut Yoghurt’s and buckwheat porridge…how to grow your own sprouts, the importance of fermented foods, “enzymes the sparks of life” recipes and lots of information.  This is a workshop that is essential to start with.  It is a solid base to built on.

17th November Thursday form 10am to 13pm Nutritional Lunch Workshop
This workshop will be a mixture of raw/dehydrated and medicinal food.  High energy food made quick and easy…snacks. dehydrated crackers and spreads/dips, soup, salads and ravioli…will be included in this workshop.  The core of this workshop is  Acid and Alkalinity the understanding of different foods with lots of recipes and a “ph food chart” will be provided,  essential information to help with a healthier life.

19th of November Saturday from 10am to 13pm Breakfast Workshop in George - at Health and Living see details above…bookings
for this workshop will be with Karen 044 871 0765 or e-mail myhealthandliving@gmail.com

24th of November End of Year Pot Luck Party from 12 am to…..
An invite to all numnum’s that would like to join me for some raw food ,new ideas,good company,fun….  All you have to do is bring one dish…I will do some food out of my garden, kombucha, cocktail ….will send an e-mail closer to the time to guide the whole procedure…so that we don’t end of with the same dishes…

1st of December Thursday  2011 from 10am to 13pm Healthy Holiday Feast
A workshop on cocktails, and healthy drinks, snacks, salads, spicy ginger cookies, berry pie how to make Christmasfun with healthy food. Lots of recipes and information to inspire you. This will be my last workshop for the year, planning to sit on the “stoep and vroetel “ in my garden…

Workshops will be held at 10 Mount Joy my humble home - except Addo and the one in George - I will be able to accomodate 7 people at a time so book early …please arrive hungry as these are tasting workshops…lots of fun and interactions, new ideas and valuable information shared.  Selected products will be for sale to start new recipes…to make your life easier.  All workshop are R350 except Addo Experience.

Food from the Earth to the Mouth

Wild about Raw Food Weekend in Addo from the 4th to 6th of November 2011

Published on October 27, 2011 in Uncategorized. Closed

yolande-and-kheli-in-addo

Wild about Raw Food - Special introductory offer R2390

If you feel like joining us for a Raw Food Weekend in Addo at the Exclusive Elephant Experiences in Africa, their still are a few places left…if you are quick.   Please contact me if you are looking for a partner to share a room or a ride from Knysna.

Included:  2 Night luxury accommodation, all meals, workshops, raw food manual and recipes, elephant bedtime encounter, guided nature walks and medicinal plant walk. Full details available on  www.aebs.co.za website .

At extra cost massages and reflexology -  booking necessary with Kheli

Seaweed the Most Ancient Plants on Earth

Published on September 22, 2011 in Uncategorized. Closed

Gingered Seaweed Parcels

“It was an amazing experience that far exceeded expectations. The number of dishes that were tasted and discussed, the in depth information that was shared, and the cosy home kitchen setup made for a memorable event.”

- Thevin Thom of Timberlake Organic Village review of my last Seaweed Workshop

http://timberlakeorganic.co.za/your-local-test/yolande-seaweed-workshop/

Raw Food and Medicinal Food Workshops for October 2011

Published on August 26, 2011 in Uncategorized. Closed

Yolande' doing a Workshop at the Veg-Table

To all numnums

October will be a busy month filled with new activities:

 1st and 2nd of October  the Knysna Natural Festival with Kheli Pama  from 11hoo to 16hoo in the Thesen Island Parking Shed, please visit us we will need some moral  support, and to enjoy a raw cookie/shot with us.

The 20th of October is the Local Design Market I am  planning to do a variety of delicious raw food desserts - don’t miss it, mark it in your diary…

a good son helping in the garden

Working hard in my vegetable garden(with the help of my son Tersius and obviously Victor) to be ready for a Suburban Ma plotters Party. This will be  the End of Year Lunch in November for all numnums that want to join me in  ”Eating food from my garden”…

Victor working in the Garden

5th of October 2011 -  10am to 13pm “Eating for Beauty Workshop”
“One who eats for Beauty becomes a work of art on progress” David Wolf - improve your appearance, vitality and health with fresh food-diet.  Learn all about the food that nourished your body, how to eat sulfur-residue foods, the best protein foods, the beauty minerals and then taste it…finishing the course with a wealthy lunch….R350

11thof October 2011 - Tuesday 9am - 12 am Raw Food Breakfast Workshop
This workshop will start with a Wheat grass shot, lots of interesting Juices and Smoothies, buckwheat porridge…sprouting and how to grow your own sprouts, fermenting, “enzymes the sparks of life”, recipes and lots of information.  This is a workshop that is essential to start with - it is a solid base that you can built on.  Juice up your life…get inspired! R350

13th of October 2011 - Thursday 10am to 13hoo  Nutritional Lunch Workshop
This Workshop will be a mixture of raw/dehydrated and medicinal food.  High energy food made quick and easy…snacks, dehydrated crackers and spreads/dips, soup, spring salads, desert and medicinal teas…will be included in this workshop.  Recipes and understanding the basics of alkalinity and acidity of different foods with a “ph food chart” will be provided.  R350

26nd of October 2011 - Wednesday  9am - 12 am  Raw Chocolate Workshop
Learn how to make your own chocolates at home.  Fascinating information about raw cacao, history benefits, properties, recipes and lots of tasting…….and why you can have it for breakfast and not put on weight! Raw cacao make you more flexible…so if you like stretching you are in for a surprise….R350

All the Workshops will be held at 10 Mount Joy my humble home - I will be able to accommodate 7 people at a time..Please arrive hungry as these are tasting workshops…lots of fun and interactions, new ideas and valuable information will be shared.  Selected products will be for sale to start your new recipes…

Food from the Earth to the Mouth
Yolande’